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    AVIVA Method Greece logo - Μέθοδος AVIVA Ελλάδα
    • All Posts
    • Hormones/Ορμονες
    • Diet/Διατροφη
    • Lifestyle/ Τρόπο ζωής
    • Greece/Ελλάδα
    • Health issues / Θέματα υγείας
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    How to regulate your period naturally
    avivamethodgreece
    • Oct 2, 2020
    • 4 min

    How to regulate your period naturally

    Regular menstruation shouldn't be a dream but the norm. The Aviva exercises can help you with irregularity, painful and absent menstruation.
    Menopause and femininity: the last big battle of the hormones
    avivamethodgreece
    • May 28, 2020
    • 4 min

    Menopause and femininity: the last big battle of the hormones

    A guide for understanding the hormonal changes during menopause and natural practices to reduce symptoms with exercise and proper diet.
    Premenstrual Syndrome (PMS): symptoms and natural relief
    avivamethodgreece
    • Apr 8, 2020
    • 3 min

    Premenstrual Syndrome (PMS): symptoms and natural relief

    Tender breasts, headache, acne and moodswings are all symptoms of premenstrual syndrome (PMS). Let's see how we can prevent them naturally!

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