avivamethodgreece
How to regulate your period naturally
Regular menstruation shouldn't be a dream but the norm. The Aviva exercises can help you with irregularity, painful and absent menstruation.
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avivamethodgreece
- May 28, 2020
- 4 min
Menopause and femininity: the last big battle of the hormones
A guide for understanding the hormonal changes during menopause and natural practices to reduce symptoms with exercise and proper diet.
avivamethodgreece
- Apr 8, 2020
- 3 min
Premenstrual Syndrome (PMS): symptoms and natural relief
Tender breasts, headache, acne and moodswings are all symptoms of premenstrual syndrome (PMS). Let's see how we can prevent them naturally!