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The Pelvic Floor Muscle Exercises of the AVIVA Method provide natural solution for women at all ages for various health problems of the pelvic area. The earlier you learn about the training of these hidden muscles the better. The pelvic floor muscles keep the pelvic organs in place, they contribute to sexual health, women need these muscles to be strong during labour and we also use them on an everyday basis for controlling bladder and bowel movements. First and foremost I recommend these exercises as a prevention tool but they are also proved to be effective as a therapeutic alternative once health problems such as urinary incontinence and uterine prolapse  have already occurred. The exercises are very gentle, they are to be carried out at a slow pace and can be easily tailored to every woman's personal needs and abilities.

The PELVIC FLOOR EXERCISES for WOMEN could help with:

  • in case of urinary incontinence (enuresis, the loss of bladder control)

  • pelvic organ prolapses: uterine, vaginal, bladder and bowel prolapse

  • improving the quality of sexual intercourse

  • perineal and vaginal rehabilitation after giving birth

  • speeding up postpartum recovery

The lesson

Ασκήσεις πυελικου εδαφους - Μαθήματα για γυναίκες

Private lessons

In-person & online

During the lesson you will receive a package of practical and theoretical information you need to know for keeping the pelvic area and the pelvic floor muscles fit including:

  • the important functions and the whereabouts of the hidden muscles of the pelvic floor

  • a set of exercises that will help you with keeping the pelvic floor muscles fit so as to prevent and improve various health problems

  • tailor-made, step-by-step instructions about how to do the exercises so as they fit your personal needs, the health issue you want to solve and the goal you want to reach

  • useful advice about necessary lifestyle changes

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