PREGNANCY EXERCISES

It is very important to prepare your body for the upcoming changes that will arise during pregnancy as well as for the arrival of your new-born. This transformation challanges our body and can be easy for some women but difficult for others both from a physical and psychological point of view. The Pregnancy Exercises of the AVIVA Method focus on keeping your muscles fit by relaxing, stretching and strengthening them with a very gentle approach. We always make sure that the set of exercises are tailored to your needs and abilities. The pace of the movements are very slow and calm and we learn how to focus on our breathing during each movement. The exercises lift your mood and also make  postpartum recovery quicker.

 The PREGNANCY EXERCISES of the AVIVA Method help with:

  • relaxation by gently stretching the muscles that tend to be under a lot of pressure during the pregnancy

  • strengthening the muscles which are used during pregnancy and giving birth

  • stimulating blood circulation

  • learning breathing techniques which will come in handy while in labour and giving birth

  • lifting your mood

The lesson

Private lesson

In-person & online

During the lesson you will receive a package of practical and theoretical information you need to know about the state of pregnancy for the prenatal and the postpartum phase including:

  • the changes that the body goes through during pregnancy

  • a set of exercises personally tailored for your abilities including gentle stretching, strengthening and relaxing of the muscles

  • useful advice about lifestyle habits and things to look out for during pregnancy

  • the importance of breathing and breathing exercises

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