© All Rights Reserved by AVIVA Method Greece 2018-2019

No woman can call herself free who does not control her own body.

Margaret Sanger


Developed by Hungarian-born Gabriella Aviva Steiner the AVIVA Method combines a sequence of specific and rhythmical exercises with healthy nutrition and lifestyle to promote hormone balance. The AVIVA Method hormonal gymnastics aim to help both women and men with balancing their hormone levels in a natural way by activating the self-healing mechanisms of their body through muscle work, elevated blood circulation and the stimulation of the endocrine glands. The Method has proved itself to be successful as a therapeutic solution for several health issues linked to the reproductive system (infertility, period irregularities, cysts, fibroids, urinary incontinence etc.) and has a beneficial effect for the whole body.



I believe that the human body is a very wise and well-constructed system that has the power of self-healing if provided with the right circumstances and support. The exercise system of the AVIVA Method provides you exactly with that: an opportunity to heal yourself naturally. One of my childhood dreams was to make the world a better place and I feel that becoming an AVIVA Method Instructor made this dream come true. The Method taught me how to gain control over my womanly matters back in 2008 and nearly ten years later I felt the urge to share the experience, knowledge and nearly 50 years of wisdom with you and those who are ready to take the responsibility for their own health.

Ildiko Szucs

AVIVA Method Instructor & Sport Instructor




The ultimate series of 18 rhythmical exercises for women promotes natural hormone balance and hormone health. The AVIVA Hormonal Gymnastics provide natural therapeutical and preventive solutions in case of various gynaecological problems, infertility, menstrual problems and promote general well-being.  


Specific strengthening exercises for men that focus on the muscles of the pelvic floor. The AVIVA Hormonal Gymnastics for men can provide relief in case of prostate problems, male infertility and urinary incontinence, aid sexual functions and support general hormone health and well-being.

pelvic floor exercises

The pelvic floor muscle exercises help women with staying fit not only on the outside but also on the inside. The exercises strengthen the muscles around the pelvic organs, can provide relief in case of urinary incontinence, pelvic organ prolapses, they aid sexual functions, speed up postpartum recovery and serve as a prevention tool.

pregnancy exercises

The pregnancy exercises gently prepare the women's body for the upcoming changes that are to be experienced during pregnancy as well as for the labour itself.  The focus is on breathing and on keeping the muscles fit by careful stretching, strengthening and relaxation.

" After doing the Aviva exercises twice a week along with the detoxification therapies you suggested my gynaecologist told me that the polyposis on my endometrium is finally gone! Thank you very, very much! I appreciate your work a lot and what you do for women. "

Virginia, 32



AVIVA Method Greece

Ikaria Island, Greece


+30 6988232902

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