avivamethodgreeceOct 2, 20204 minHow to regulate your period naturallyRegular menstruation shouldn't be a dream but the norm. The Aviva exercises can help you with irregularity, painful and absent menstruation.
avivamethodgreeceMay 28, 20204 minMenopause and femininity: the last big battle of the hormonesA guide for understanding the hormonal changes during menopause and natural practices to reduce symptoms with exercise and proper diet.