avivamethodgreeceOct 2, 20204 minHow to regulate your period naturallyRegular menstruation shouldn't be a dream but the norm. The Aviva exercises can help you with irregularity, painful and absent menstruation.
avivamethodgreeceMay 28, 20204 minMenopause and femininity: the last big battle of the hormonesA guide for understanding the hormonal changes during menopause and natural practices to reduce symptoms with exercise and proper diet.
avivamethodgreeceApr 8, 20203 minPremenstrual Syndrome (PMS): symptoms and natural reliefTender breasts, headache, acne and moodswings are all symptoms of premenstrual syndrome (PMS). Let's see how we can prevent them naturally!