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How to regulate your period naturally
Regular menstruation shouldn't be a dream but the norm. The Aviva exercises can help you with irregularity, painful and absent menstruation.

avivamethodgreece
Oct 2, 20204 min read


Menopause and femininity: the last big battle of the hormones
A guide for understanding the hormonal changes during menopause and natural practices to reduce symptoms with exercise and proper diet.

avivamethodgreece
May 28, 20204 min read


The link between excess weight and hormonal imbalance
Getting rid of excess weight requires much more than just counting calories. Hormone balance is the key for a permanent solution.

avivamethodgreece
May 6, 20204 min read


Premenstrual Syndrome (PMS): symptoms and natural relief
Tender breasts, headache, acne and moodswings are all symptoms of premenstrual syndrome (PMS). Let's see how we can prevent them naturally!

avivamethodgreece
Apr 8, 20203 min read


Having your hormones by your side: hormone balance and health
Hormones affect most of our body functions therefore you have to support them so they work for you and not against you.

avivamethodgreece
Aug 19, 20194 min read


The AVIVA Method arrives to Greece
The AVIVA Method, a natural method of hormonal gymnastics is available also in Greece on the island of Ikaria from now on.

avivamethodgreece
Jun 26, 20192 min read
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