avivamethodgreeceOct 2, 20204 minHow to regulate your period naturallyRegular menstruation shouldn't be a dream but the norm. The Aviva exercises can help you with irregularity, painful and absent menstruation.
avivamethodgreeceMay 28, 20204 minMenopause and femininity: the last big battle of the hormonesA guide for understanding the hormonal changes during menopause and natural practices to reduce symptoms with exercise and proper diet.
avivamethodgreeceMay 6, 20204 minThe link between excess weight and hormonal imbalanceGetting rid of excess weight requires much more than just counting calories. Hormone balance is the key for a permanent solution.
avivamethodgreeceApr 8, 20203 minPremenstrual Syndrome (PMS): symptoms and natural reliefTender breasts, headache, acne and moodswings are all symptoms of premenstrual syndrome (PMS). Let's see how we can prevent them naturally!
avivamethodgreeceAug 19, 20194 minHaving your hormones by your side: hormone balance and healthHormones affect most of our body functions therefore you have to support them so they work for you and not against you.
avivamethodgreeceJun 26, 20192 minThe AVIVA Method arrives to GreeceThe AVIVA Method, a natural method of hormonal gymnastics is available also in Greece on the island of Ikaria from now on.