Regular menstruation shouldn't be a dream but the norm. The Aviva exercises can help you with irregularity, painful and absent menstruation.

A guide for understanding the hormonal changes during menopause and natural practices to reduce symptoms with exercise and proper diet.

Getting rid of excess weight requires much more than just counting calories. Hormone balance is the key for a permanent solution.

Tender breasts, headache, acne and moodswings are all symptoms of premenstrual syndrome (PMS). Let's see how we can prevent them naturally!

Hormones affect most of our body functions therefore you have to support them so they work for you and not against you.

The AVIVA Method, a natural method of hormonal gymnastics is available also in Greece on the island of Ikaria from now on.