avivamethodgreece
How to regulate your period naturally
Regular menstruation shouldn't be a dream but the norm. The Aviva exercises can help you with irregularity, painful and absent menstruation.
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avivamethodgreece
- May 28, 2020
- 4 min
Menopause and femininity: the last big battle of the hormones
A guide for understanding the hormonal changes during menopause and natural practices to reduce symptoms with exercise and proper diet.
avivamethodgreece
- May 6, 2020
- 4 min
The link between excess weight and hormonal imbalance
Getting rid of excess weight requires much more than just counting calories. Hormone balance is the key for a permanent solution.
avivamethodgreece
- Apr 8, 2020
- 3 min
Premenstrual Syndrome (PMS): symptoms and natural relief
Tender breasts, headache, acne and moodswings are all symptoms of premenstrual syndrome (PMS). Let's see how we can prevent them naturally!
avivamethodgreece
- Aug 19, 2019
- 4 min
Having your hormones by your side: hormone balance and health
Hormones affect most of our body functions therefore you have to support them so they work for you and not against you.
avivamethodgreece
- Jun 26, 2019
- 2 min
The AVIVA Method arrives to Greece
The AVIVA Method, a natural method of hormonal gymnastics is available also in Greece on the island of Ikaria from now on.