Endometriosis is a condition that affects 1 in 10 women. This disease is often misdiagnosed and therefore it can take many years until...

Regular menstruation shouldn't be a dream but the norm. The Aviva exercises can help you with irregularity, painful and absent menstruation.

A guide for understanding the hormonal changes during menopause and natural practices to reduce symptoms with exercise and proper diet.

Hormones affect most of our body functions therefore you have to support them so they work for you and not against you.