avivamethodgreece
Endometriosis explained: Causes and natural relief
Endometriosis is a condition that affects 1 in 10 women. This disease is often misdiagnosed and therefore it can take many years until...
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avivamethodgreece
- Oct 2, 2020
- 4 min
How to regulate your period naturally
Regular menstruation shouldn't be a dream but the norm. The Aviva exercises can help you with irregularity, painful and absent menstruation.
avivamethodgreece
- May 28, 2020
- 4 min
Menopause and femininity: the last big battle of the hormones
A guide for understanding the hormonal changes during menopause and natural practices to reduce symptoms with exercise and proper diet.
avivamethodgreece
- Aug 19, 2019
- 4 min
Having your hormones by your side: hormone balance and health
Hormones affect most of our body functions therefore you have to support them so they work for you and not against you.