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avivamethodgreeceOct 2, 20204 minHow to regulate your period naturallyRegular menstruation shouldn't be a dream but the norm. The Aviva exercises can help you with irregularity, painful and absent menstruation.
avivamethodgreeceMay 28, 20204 minMenopause and femininity: the last big battle of the hormonesA guide for understanding the hormonal changes during menopause and natural practices to reduce symptoms with exercise and proper diet.
avivamethodgreeceAug 19, 20194 minHaving your hormones by your side: hormone balance and healthHormones affect most of our body functions therefore you have to support them so they work for you and not against you.