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avivamethodgreece
Mar 10, 20212 min read
Endometriosis explained: Causes and natural relief
Endometriosis is a condition that affects 1 in 10 women. This disease is often misdiagnosed and therefore it can take many years until...


avivamethodgreece
Oct 2, 20204 min read
How to regulate your period naturally
Regular menstruation shouldn't be a dream but the norm. The Aviva exercises can help you with irregularity, painful and absent menstruation.


avivamethodgreece
May 28, 20204 min read
Menopause and femininity: the last big battle of the hormones
A guide for understanding the hormonal changes during menopause and natural practices to reduce symptoms with exercise and proper diet.


avivamethodgreece
Aug 19, 20194 min read
Having your hormones by your side: hormone balance and health
Hormones affect most of our body functions therefore you have to support them so they work for you and not against you.
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