• HOME

  • THE METHOD

  • ABOUT

  • LESSONS

    • EXERCISES FOR WOMEN
    • EXERCISES FOR MEN
    • PELVIC FLOOR EXERCISES
    • PREGNANCY EXRCISES
  • CONTACT

    • APPLICATION
  • SUCCESS STORIES

  • Blog

  • More

    Use tab to navigate through the menu items.
    AVIVA Method Greece logo - Μέθοδος AVIVA Ελλάδα
    • All Posts
    • Hormones/Ορμονες
    • Diet/Διατροφη
    • Lifestyle/ Τρόπο ζωής
    • Greece/Ελλάδα
    • Health issues / Θέματα υγείας
    Search
    Menopause and femininity: the last big battle of the hormones
    avivamethodgreece
    • May 28, 2020
    • 4 min

    Menopause and femininity: the last big battle of the hormones

    A guide for understanding the hormonal changes during menopause and natural practices to reduce symptoms with exercise and proper diet.
    Premenstrual Syndrome (PMS): symptoms and natural relief
    avivamethodgreece
    • Apr 8, 2020
    • 3 min

    Premenstrual Syndrome (PMS): symptoms and natural relief

    Tender breasts, headache, acne and moodswings are all symptoms of premenstrual syndrome (PMS). Let's see how we can prevent them naturally!
    Having your hormones by your side: hormone balance and health
    avivamethodgreece
    • Aug 19, 2019
    • 4 min

    Having your hormones by your side: hormone balance and health

    Hormones affect most of our body functions therefore you have to support them so they work for you and not against you.

    © All Rights Reserved by AVIVA Method Greece 2018-2021